Baked Lemon Herb Cod


Prep Time

10 Minutes

Prep Notes

  • Preheat oven to 400 degrees
  • Juice half the lemon and slice the rest of it into thin pieces
  • Mince the garlic

Cooking Time

15 Minutes

Yields

4 Servings

Ingredients

  • 4 cod filets
  • 1 lemon
  • 1 tablespoon avocado oil or ghee
  • 2 garlic cloves, minced
  • 1 teaspoon oregano
  • half teaspoon thyme
  • half teaspoon rosemary
  • sea salt and pepper to taste

Directions

  • Place cod fillets in a 13 x 9 baking dish
  • In a small mixing bowl combine: 1 tablespoon oil, juice from half a lemon, minced garlic, oregano, rosemary, thyme, sea salt, and pepper
  • Pour the mixture evenly on top of the fish 
  • Place the lemon slices on top of the fish
  • Move fillets to a 13 x 9 baking dish
  • Place in the oven for 15 minutes until fish is opaque, but soft, tender, and juicy




Notes

  • If you have time, let fish and seasonings marinate in the refrigerator for an hour to soak up the juices