Creamy Avocado Toast

Prep Time

5 Minutes

Prep Notes

  • Toast a slice of Sprouted Grain Ezekiel Bread

Cooking Time

0 Minutes


1 Serving


  • 1 slice of sprouted Ezekiel Bread, toasted
  • 1/2 of a small avocado or 1/4 of a large avocado
  • 1/2 teaspoon of garlic (to taste)
  • 1/4 teaspoon of sea salt (to taste)
  • 1/4 teaspoon of pepper (to taste)
  • 1 squeeze of a lemon (to taste)


  • While the bread is toasting, mash up the avocado
  • Add in the lemon juice, garlic, sea salt, and pepper (to taste)
  • Mix up the avocado until desired consistency (i like to leave some chunks in mine)
  • Spread the avocado mash on the toast and sprinkle a teaspoon of hemp seeds on top