Egg Muffins

Prep Time

15 Minutes

Prep Notes

  • Pre-Heat the oven to 350 degrees
  • Grease the cooking pan with coconut oil and set aside

Cooking Time

20-25 minutes


12 Egg Muffins


  • 12 eggs
  • Coconut Oil
  • 12-cup muffin tin
  • 1 orange bell pepper (or color of your choice)
  • 1/2 cup spinach
  • 1/2 of a small red onion
  • 5 portobello button mushrooms
  • Pinch sea salt, black pepper, and garlic 
  • 1/4 cup goat cheese 


  • Dice the pepper, mushrooms, onions, and spinach
  • Divide vegetables evenly among muffin tins.
  • In a large mixing bowl, whisk eggs together until combined. Sprinkle in sea salt, pepper, and garlic to taste.
  • Pour the eggs into the cups, dividing evenly; filling up about 3/4 of the way full. 
  • Sprinkle the goat cheese on top
  • Bake the eggs in the oven for 20-25 minutes. They will puff up at first, but will deflate when they return to room temperature
  • Can store in the fridge for up to 5 days


Play around with the ingredients. Try different veggies and toppings to your liking! :)