Sweet and Sour Roasted Carrots and Sweet Potatoes

Prep Time

20 Minutes

Prep Notes

  1. Preheat oven to 400 Degrees Fahrenheit
  2. Peel the carrots and sweet potatoes
  3. Chop the carrots, sweet potatoes, and onions into even small chunks

Cooking Time

45-60 Minutes


Approx. 8 Servings


8 medium carrots

4 sweet potatoes

2 sweet onions

3 Tablespoons of extra-virgin olive oil

1 freshly squeezed orange

½ a freshly squeezed lemon

1 tablespoon organic raw honey

1 teaspoon of cinnamon


  1. Toss the carrots, sweet potatoes, and onions with the olive oil, orange juice, lemon juice, honey, and cinnamon
  2. Roast for 45-60 minutes, or until vegetables are tender and brown
  3. Serve and sprinkle a dash of cinnamon on top
  4. *Can add raisins or dates to the recipe for additional sweetness!


If you have the time let the vegetables soak in the juices for a bit before placing in the oven