Forget those fad diets and short-term fixes! As your Health & Wellness Coach, I will help you to improve your health for the long haul. I will examine how all areas of your life affect your overall health. Together we will identify what has been causing those cravings, binges, or sleepless nights. Maybe your main goal is to lose weight, but perhaps you need to sleep better, move more, feel more fulfilled with your career, improve your relationships, destress and relax, or just add more fun to your life!
I will listen to you, guide you, support you, and empower you to become more attuned to your body. I will show you that it IS possible to take great care of yourself while you balance the other important aspects of your life. I will provide the necessary tools to help YOU make sustainable changes in your diet and lifestyle resulting in better health and greater happiness.
- Define the values you associate with a state of well-being
- Establish your health and wellness goals
- Identify what has been keeping you from reaching these goals
- Decipher your body’s unique needs
- Implement realistic, progressive modifications to selections of food on your plate AND in your lifestyle in an effort to achieve a sustainable health and wellness transformation!
- Two 60-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts and articles specific to your needs and goals
- Food samples and self-care products
You will lose the weight, sleep better, feel more energetic, and lead a happier, balanced, more fulfilled life!
What are you waiting for? Take the first step today towards attaining the life you love!
Contact me to schedule a complimentary initial consultation and begin a journey that will lead to YOUR progressive transformation!