Sleep your way to a productive day!

When the craziness of everyday life takes a toll, sleeping might be what you want the most but what you get the least.

Leave with action steps to sleep deeper, feel better, and become more productive, so you don’t get caught snoozing at your desk.

After this workshop you will:

  • Understand how choices you make during the day impact your sleep

  • Know how to create a positive nighttime routine to improve your sleep

  • Learn how to “shut down” and create a peaceful, sleep promoting bedroom

  • Leave with simple action steps to sleep smarter

Team Activity Options: (Activities range from 30 to 60 minutes each)

- Gentle yoga class

- Guided relaxation meditation

- Make your own essential oil rollers (Add $10 per person)

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Additional Services or Add-Ons:

- Vinyasa yoga classes - $125 per hour

- Create Your Own Essential Oil Rollers - $15 per person

- One-on-one coaching