Workplace Wellness Workshop Series & Yoga Classes
Boost your employee’s energy, confidence, and well-being by bringing an informative and fun wellness workshop to your office!
These Workplace Wellness Workshops benefit business owners who want to boost office productivity, improve job performance, and reduce healthcare costs. Bosses who want to enhance employee emotional and physical well-being and overall employee satisfaction. Employees who want to feel better, reduce their stress, increase their energy, and learn to make time to take small action steps toward a happier, healthier, more balanced life. As well as, HR managers who want to offer added benefits to new hires and increase employee retention rates.
It’s a win-win for the employees and your company!
All workshops include an informative, interactive and engaging presentation with tips, resources, handouts, and giveaways on how you can take actionable steps toward your health and wellness goals that you can make immediately!
BEAT THE SLUMPS.
SLEEP YOUR WAY TO A PRODUCTIVE DAY.
LET’S LOWER YOUR STRESS.
PREP AND PLAN AHEAD FOR SUCCESS.
Yoga Classes
Are you interested in adding yoga to your company’s wellness program, retreat, or conference?
In addition to my passion for health coaching, is my love for the practice and teaching of yoga. It is so rewarding to see yogis of all levels gradually transform their practice. I am a Yoga Alliance 200-hour Registered Power Yoga Instructor (RYT 200), graduate of the Evansville Yoga University, trained and certified by the Baptiste Institute—recognized leader of Power Vinyasa methodology.
I have been practicing yoga for over 10 years. Initially the practice of yoga served as a wonderful means of staying in shape and toning. However, the Baptiste certification made me realize that the benefits derived from yoga transcend the physical. Sustained yoga practice quiets the mind, grounds the practitioner, and provides new opportunities for growth every day. Baptiste Yoga has taught me to become more fully present in my practice, reduce self-criticism, and exercise the body, heart, and mind.
I look forward to the opportunity to be a part of your yoga practice.
For more details and pricing contact me at Talya@progressivetrans4mation.com
