Avocado Toast

Prep Time: 5 Minutes

Cooking Time: None

Total Time: 5 Minutes

Servings: 1

Ingredients:

• 1 slice of sprouted bread such as Ezekiel Bread

• 1/2 of a small avocado or 1/4 of a large avocado

• 1/2 teaspoon of garlic (to taste)

• 1/4 teaspoon of sea salt (to taste)

• 1/4 teaspoon of pepper (to taste)

• 1 squeeze of a lemon (to taste)

Directions:

• Toast a slice of Sprouted Grain Bread such as Ezekiel Bread

• While the bread is toasting, mash up the avocado

• Add in the lemon juice, garlic, sea salt, and pepper (to taste)

• Mix up the avocado until desired consistency (i like to leave some chunks in mine)

• Spread the avocado mash on the toast and sprinkle a teaspoon of hemp seeds on top

Notes:

• Add scrambled or sunny side up egg on top for extra protein