Packages & Services

Do you struggle to find the time to fit your personal wellness goals into your busy schedule? Do you want to lead a healthier lifestyle, but don’t know where to begin?

Together, we will gradually implement sustainable habits for you to regain control of your life and your health.

Biggest tip I have: Forget those fad diets and short term fixes! Your health, both mentally and physically are a long term priority. As your Integrative Nutrition Health Coach, I will help you to improve your outlook for the long-haul by examining how the various areas of your life affect your overall well-being. Together we will identify what has been causing those cravings, binges, or sleepless nights. With my education and training at the Institute for Integrative Nutrition I’ve been equipped with extensive, cutting-edge knowledge of holistic nutrition, health coaching and prevention. Drawing upon that expertise, I teach my clients to make gradual, healthier lifestyle changes that produce real and lasting results. My goal is to provide guidance, support and, to empower you to become more attuned to your body so that you can develop a deeper understanding of your food and lifestyle choices that work best to improve your energy, health and happiness.

See which option is the best fit for you and take the first step toward your wellness journey!

Healthy Kitchen Makeover | $95

A healthy lifestyle begins in the kitchen, so jump-start your wellness journey with a pantry and fridge makeover! Learn how to stock your kitchen with unprocessed, wholesome foods and ingredients that will make you feel great and give you more energy. We will go through the staple items in your refrigerator and pantry, review labels and ingredients, and discuss healthy, simple swaps you can start making today!

Local Grocery Store Tour | $95

Do you get overwhelmed at the grocery store? Not sure what aisles to go down and which to avoid? Not sure which brand to go with? Want to incorporate certain vegetables into your meals but are unsure of how to prepare them? You’re not alone!

Let’s turn all that around, by going on a tour of your local grocery store. Together I’ll show you how to choose quality, nutrient-rich whole foods, leaving you feeling more confident on your next shopping trip!

Kitchen Makeover & Grocery Store Tour Combo | $175

Want the best of both worlds? You’ll definitely want to book my combo! We’ll look through the staple items in your refrigerator and pantry, review the labels and ingredients to see how you start making better and more simple swaps at home! Then together we’ll take a trip to your local grocery store and walk you through the do’s and don’ts of stocking your kitchen with healthy, unprocessed alternatives.

NOT SURE WHERE TO START?

LET’S CHAT!

Monthly Wellness Packages

With my monthly wellness program packages, you will gain accountability and all the tools necessary to take small realistic steps to reach and maintain your wellness goals!