Beat the Slumps!

Additional Services or Add-Ons:

- Vinyasa yoga classes - $125 per hour

- Catered lunch - $18-$20 per person+

- One-on-one coaching

Is low energy holding you back from being your best self?

Leave this workshop with action steps to fuel your body with whole foods to renew and recharge!

After this workshop you will:

-Understand which foods fuel you and which foods drain you

-Learn how to make better lifestyle choices to increase your energy

-Gain tips to avoid the afternoon slump

-Have tools to make simple, healthy swaps to start boosting your energy today!

Team Activity Options: (Activities range from 30 to 60 minutes each)

- Gentle yoga class

- Mindful eating activity

- DIY infused water bottles and create your own energizing trail mix

(Add $15 per person)

- Build your own mason jar salads (Add $14* per person)
*Does not include the food: Includes mason jars, handouts, and guided activity. Food varies depending on chosen caterer/restaurant