Green Pear Banana Smoothie 

Prep Time: 10 Minutes

Cooking Time: None

Total Time: 10 Minutes

Servings: 1 Glass

Ingredients:

• 1/2 small banana

• 1/2 pear

• 1/4 avocado

• A large handful of fresh kale 

• 1 tablespoon of nut butter

• 2 tablespoons of hemp seeds

• 1/2 cup cold water (can add ice to make it colder and more frothy)

Directions:

• Slice the banana, pear, and avocado

• Add the banana, pear, avocado, kale, nut butter, hemp seeds, ice, and water to your blender, and blend until smooth.

• Add water or more ice for preferred consistency

• Pour, sip, and enjoy!

Notes:

• Switch up the kale for spinach or add both!

• Add some full fat greek yogurt for extra protein and creaminess