Quinoa Kale Butternut Squash Salad
Prep Time: 15 Minutes
Cooking Time: 40 Minutes
Total Time: 1 hour
Servings: 8-10 Servings
Ingredients:
2 cups tricolored quinoa
4 cups water
1 large butternut squash, cubed
1 sweet onion, diced
2 cups finely chopped kale
½ cup chopped dates
½ cup pumpkin seeds
½ cup chopped walnuts
5 Tablespoons olive oil
1 teaspoon nutmeg
1 teaspoon garlic
2 teaspoons thyme
Sea salt and pepper to taste
Directions:
Preheat oven to 400 degrees F
Chop the butternut squash into cubes
Dice the onions
Chop kale, dates, and walnuts finely
Toss the butternut squash and onions with 3 tablespoons olive oil, nutmeg, garlic, thyme, sea salt, and pepper to taste
Spread the squash mixture out on a foil lined baking sheet and heat in the oven for about 30-40 minutes or until tender
Stir the butternut squash halfway through
While squash is roasting, add 4 cups of cold water to 2 cups quinoa, and a pinch of sea salt in a sauce pan. Bring to a boil; Cover and simmer on low heat for 15-20 minutes until tender or most of liquid has been absorbed
Remove quinoa from heat, cover, and let the quinoa rest for 5 minutes, use fork to fluff
Transfer quinoa to medium bowl, add in remaining 2 tablespoons of olive oil, dates, pumpkin seeds, walnuts, and toss. Set aside
Place cooked butternut squash in separate large bowl and toss the kale with it until it is moist. Add the quinoa mixture to the large bowl and toss all ingredients together
Serve warm or at room temperature
Notes:
Can prepare the quinoa in advance and heat all ingredients together on skillet for 10 minutes
Let the dish sit longer for stronger flavor
Can enjoy as a warm or cold salad