Let’s Lower Your Stress!

Stop pulling your hair out from the stressors of the daily grind!

Leave with action steps to respond better to stressful situations and unwind.

After this workshop you will:

- Have techniques to handle your stress better.

- Gain resources in your back pocket for immediate stress relief.

- Learn breathing techniques to lower your stress levels.

- Be able to start and end your day in a more relaxed state of mind.

Team Activity Options: (Activities range from 30 to 60 minutes each)

- Gentle yoga class

- Guided relaxation meditation

- Make your own essential oil rollers (Add $10 per person)

Additional Services or Add-Ons:

- Vinyasa yoga classes - $125 per hour

-Create Your Own Essential Oil Rollers - $15 per person

- One-on-one coaching