Total Transformation Package

This full-wellness transformation is a journey toward a happier, healthier more balanced life. During this 6-month customizable program we will implement realistic, progressive modifications to your diet and lifestyle, leaving you knowledgeable and confident moving forward. The goal is a sustainable health and wellness trans4mation that lasts.

Coaching Program Includes:

- 12 coaching sessions (two 60-minute sessions per month) in person or via FaceTime.

- Email support and accountability between sessions.

- Simple healthy recipes tailored to your needs and preferences.

- Handouts and resources specific to your needs and goals with each session.

- Invitations to health-related events, conference calls and webinars to continue education on living a healthy lifestyle.

After our time together: You will have a newfound appreciation for delicious whole foods that nourish you. You will feel more confident in the kitchen, knowing how to plan, prep and cook quick, simple, healthy meals for you and your family. You will learn how to manage your time better, reprioritize, and fit YOU in your busy schedule. As you learn the importance of making the time for self-care, you will feel more energized, less stressed, lose weight, sleep better, and gain a greater sense of self-confidence. You will learn that you don’t have to sacrifice your health for your career when you take small steps towards a progressive trans4mation!