Workshop Descriptions

Create the Time for You!

”Reclaim Your Work-Life Balance! How often do we use the excuse “I don’t have time?” Take charge of your health and improve your work-life balance! Leave with action steps to finally carve out the well-deserved time for you while you still flourish in your career!

After this workshop you will:

  • Gain tools to reprioritize and schedule time for yourself

  • Be able to set bold boundaries

  • Know how to integrate self-care into your current busy schedule

  • Understand that the journey starts with small steps

Prep and Plan Ahead for Success!

Plan today to excel tomorrow! Leave with action steps to incorporate healthy meals into your busy schedule and learn how take charge of your workweek nutrition when you just “don’t have the time!

After this workshop you will:

  • Know how to plan meals better

  • Gain time-saving tools to shop smarter

  • Have tips to simplify food prep

  • Acquire tricks to pack quick, healthy work lunches

Boost Your Energy!

Is low energy holding you back from being your best self? Leave with action steps to fuel your body with whole foods to renew and recharge!

After this workshop you will:

  • Understand which foods give you the most energy and which decrease your energy

  • Learn how to make better choices to improve your energy

  • Gain tips to avoid the afternoon slump

  • Have tools to make simple, healthy swaps to start increasing your energy today!

Stress Less, Calm the Mind, and Unwind

Stop pulling your hair out from the stressors of the daily grind! Leave with action steps to respond better to stressful situations and unwind.

After this workshop you will:

  • Learn how to start your day in a more relaxed state of mind

  • Have techniques to reduce stress levels and respond to stress better

  • Gain tips to slow down throughout the day without reducing productivity

  • Be able to end your day more peacefully

Sleep Your Way to a Productive Day!

When the craziness of everyday life takes a toll, sleeping might be what you want the most but what you get the least. Leave with action steps to sleep deeper, feel better, and become more productive, so you don’t get caught snoozing at your desk.

After this workshop you will:

  • Understand how choices you make during the day impact your sleep

  • Know how to create a positive nighttime routine

  • Have tips to create a peaceful, sleep-promoting bedroom

  • Gain tools to help you fall asleep and go back to sleep